Getting back to simple

With this quarantine in place, I hope you are able to sit quietly with yourself, finding your inner heart. It’s so difficult when we’re overstimulated… we just can’t seem to hear that still, small voice.

It needs silence. It needs rest. It needs quiet.

It’s as if we get lost with too many possibilities, too many activities. Now we’re being given the chance to come back to our center. I’ve even noticed it in my children, who are noticing clouds and flowers again.

I’ve even started to notice my breathing!

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